B12 injections
What Are the Health Benefits of Vitamin B12?
Vitamin B12 can help boost your body’s energy levels by preventing fatigue, helping you to lose weight and also by lowering the risk of heart disease and other serious health concerns. It’s also essential for the health of your skin, hair and nails.
Its other benefits include boosting your brain by slowing down memory loss, alleviating anxiety and aiding sleep.
1. Prevents Fatigue
Vitamin B12 is required for the production of red blood cells that carry oxygen and nutrients around the body. Many patients suffering from a B12 deficiency visit their GP complaining of tiredness and fatigue.
2. Gives You an Energy Boost
3. Improves Brain Power
4. Lowers the Risk of Heart Disease
5. Slows Down Memory Loss
Vitamin B12 can slow down memory loss – a study published earlier this year in the American Journal of Clinical Nutrition compared the use of lower and higher serum vitamin B12 concentrations in ageing patients and found that those who’d had the higher dose performed better in memory tasks.
6. Protects Yourself Against Cancer & Other Diseases
7. Helps You Lose Weight
8. Alleviates Anxiety
9. Aids Sleep
10. Helps Improve Your Appearance
VITAMIN B COMPLEX
Vitamin B-1 – thiamin
Vitamin B-2 – riboflavin
Vitamin B-3 – niacin
Vitamin B-5 – pantothenic acid
Vitamin B-6 – pyridoxine
Vitamin B-7 – biotin
Vitamin B-9 – folic acid
Vitamin B-12 – cobalamin
Vitamin B-complex supplements may help with certain health problems. If a person has any of the conditions listed below, they may benefit from taking a supplement that contains B vitamins:
Migraine episodes
- vitamin B-6
- vitamin B-9
- vitamin B-12
